Summer Mastery – Mastering Energy Management in Everyday Life

• Learn the energy Secrets behind PERFORMING WITH EXCELLENCE, whether it is in a work, play or personal life situation • Learn how to Perform consistently and daily without BURNING OUT • Learn powerful techniques to raise energy, open yourself to become more creative, expressive and joyful and vitally, to maintain this energy without depleting yourself • Enjoy delicious food and herbal drinks, Qi Gong and Self-Acupressure knowledge

Changes in the seasons are reflected in our bodies and energy. In the season of Summer the hot Yang of the Sun in ‘Heaven’ comes down to meet the rising Yin dampness of the Earth and intermingles to create life and abundance. Life in nature comes out of hiding and expresses its dynamic activity and bright beauty for all to see.

According to ancient Chinese thought, one of the key secrets of health is for us to understand the energies of nature and synchronise our own bodies and lives with its cycles. So the Summer for us is a time to express ourselves and fully engage with life as much as possibly, ideally embodying and carrying with us, the emotion of Joy which corresponds to the season.

One of the greatest challenges we face in our lives though, is the ability to perform and be active without burning out. This interactive talk is dedicated to this idea and the lessons from Chinese Medicine self-help in the Summer particularly aid us in this goal.

We all have to perform and work hard in our lives but maintaining our physical health and emotional balance at the same time without setting ourselves on a path to meltdown and burnout often can seem like an insurmountable challenge.

In this talk you will learn powerful techniques and a fresh and highly useful understanding of how we can live the life we love, perform with excellence and do it repeatedly without losing our energy.

You will learn a whole new way of thinking of what energy conservation and energy expression means, from the most material physiological, body centered level to the most psychological, emotional and energetic. This will be a highly practical talk with delicious food and herbal drinks, Self-Acupressure, Qi Gong with vibrant imagery from nature, Chinese culture and ancient wisdom.

Learn how to open your heart to life and love this Summer and join us for this fun and empowering talk.

About the Speaker – Alex Jacobs

Alex Jacobs is a Chinese Medicine practitioner qualified in all of its 5 healing methods (Acupuncture, Massage, Herbal Medicine, Chinese Dietary Therapy, Qi Gong). He practises in North London at Dao Medicine (www.daomedicine.com). Fluent in Mandarin Chinese, he has spent his life training and developing in different traditional disciplines with multiple teachers. He is also the founder and current organiser of the London Chinese Medicine Meetup Group and a council member for the Register of Chinese Herbal Medicine. His main inspiration is to find better more effective ways to empower people in their own health and personal development with Chinese medicine treatment and self-help.

If you have any questions or have trouble booking through meetup, you can contact Alex directly at alex@daomedicine.com or on 07917610596.

Alex also teaches weekly Tai Chi and Qi gong classes at West Hampstead Community Centre (Mondays 10:30am to 11:30am - £11, Thursdays 7pm-8:30pm -£15. All levels welcome. Contact him directly if you would like to come along.