Master the 'Exterior' in Spring - Seasonal Mastery Series Alex Jacobs

Understanding the seasons and their effect on the body goes right to the heart of the power of Chinese Medicine. If you want to take control of your health and your life, this is the talk for you. It combines all the elements of Chinese medicine including self-acupressure, herbal medicine, Chinese medicinal cooking and Qi Gong exercise. There will be plenty to experience including Chinese dishes and herbal drinks and their effect on the body. You will also learn some acupressure points as well as Qi Gong movement.

Above all though, this year, the focus is on Mastering the Essence of what the season is about. Through the 20 years of my exposure to Chinese medicine, language and culture I have been able to distil down the core essence of what takes place during the seasonal cycle and how to help you understand and in particular master the techniques to…