Discover Your Internal World with Tai Chi and Chi Kung - EMPOWER HEAL ACTUALIZE

‘Stand like a Mountain, Flow like a Great River’

Lao Tzu – Tao Te Ching

The human body is a landscape of consciousness, every hill and valley embued with meaning, function, energy and emotion. It both houses and shapes our internal world.

Many of us have lost connection to the richness and depths that can be accessed through inner vision. The body is the primary interface, the mediator between our mind, our heart and the deep wells of our being.

There is a mistake that is often made on the path to self-knowledge that we somehow have to deny the body. Quite the opposite, in order to get past our physical body we have to embrace it, empower it, enliven and flow with it. Slow rhythmic movement synchronised with the breath and a relaxed focus, the ancient Chinese arts of Tai Chi and Qi Gong not only enable us to…