Start of 8 week Qi Gong and Tai Chi Course

8 week course of Qi Gong and Tai Chi

Starts on Thursday February 16th 7-8pm

West Hampstead Community Centre, 17 Dornfell Street, London NW6 1QN

£105 (7 sessions for the price of 8)

Supercharge your health, lift and balance your emotions, find deep healing and self-empowerment.

Tai Chi and Qi Gong (pronounced chee gong) are sets of slow rhythmic movement synchronised with the breath which enable you to tap into the power of the universe and facilitate smooth flow of qi around the body. This has great effects on health, on mind and the emotions and can also be used to aid spiritual cultivation.

This is a course open for complete beginners, no previous experience necessary. It will be equally enjoyable and useful if you have had some previous experience too.

On the course you will learn the following routines:

The Golden Sun Qi Gong Routine

6 Healing Sounds

Standing Like a Tree

Warm Ups

The first part of Stage 1 of the Infinite Tai Chi Form

You will also learn Taoist philosophy and Chinese medicine theory to support your practice.

I am an experienced Infinite Tai Chi and Qi Gong teacher and also have an extensive background in Chinese medicine, culture, philosophy and language. I treat people in my clinical practice with Acupuncture, Chinese Herbal Medicine and Massage and teach people the skills to take care of and empower themselves with Chinese medicine knowledge. I became interested in the Chinese Taoist arts in Taiwan while studying Mandarin language. My teaching of Tai Chi is all about empowerment and self-healing supported by the vast treasurehouse of Chinese traditional culture and knowledge

I like students to arrive 10-15 minutes early to get settled. I offer a different herbal tea each week for you to learn how to use herbs to enhance your practice. My email is alex@daomedicine.com if you have any questions.

From 16th February, I will be running an 8 week foundation course in Tai Chi and Qi Gong.

You can find more details about all the Tai Chi and Qi Gong I teach at www.daomedicine.com/taichi and reserve your place at www.daomedicine.com/book